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If the balance in your savings account isn’t growing fast enough save more to invest more, a common budget buster might be to blame. Sadly, you’re not alone in missing your financial goals. According to a 2022 survey conducted by, only about 1 in 4 Americans have enough savings to cover a $1,000 unexpected expense. Are you one of these?

Thankfully, there are steps that you can take to get your finances back on track.

Use these strategies to stick to your budget and achieve your financial goals:

1. Avoid impulse shopping. If impulse shopping is your weakness, resist the temptation.

  • If you go shopping for a needed item, take a responsible friend with you to help strengthen your resolve.

  • Make a list before you shop and then buy only the items on your list.

  • Leave your debit and credit cards at home and only bring enough cash to pay for the needed items.

2. Seek to understand what triggers your overspending behavior. For example, if you find that you’re more tempted to abandon your budget when you've had a difficult day, only go shopping when you’re well-rested and under less stress.

3.Identify specific items that are hard for you to resist and avoid them. If there is a certain store or website where you consistently seem to go over your planned spending, find new, less tempting locations to shop.

4. Get organized. Adopt a new method of organizing your important papers and receipts if "forgotten bills" seem to constantly surface and derail your spending goals.

  • If you forget to pay a bill, you may have to pay a late fee and interest. Those extra charges can add up quickly!

  • Set reminders to cancel memberships and other subscriptions before they auto-renew to avoid paying for services you no longer use.

5. Shop for better rates. Just because you're satisfied with your current service provider doesn't mean that you shouldn't periodically shop for a better rate.

  • Every few months, review your expenses and seek ways to reduce the amount that you pay for many common services, such as your telephone bill and car insurance.

  • When you contact your provider, ask if you’ll save money by bundling services, or cut back on features that you seldom use. While your provider may not reduce your bill, it doesn't hurt to ask.

6.Watch for unusual spending. Periodically review your expenses and see if you can identify an area where you frequently overspend. Most of us typically overspend in a specific category.

  • Challenging categories for most folks include clothing, entertainment, transportation, travel, food, and housing.

  • Once you've identified a category of expenses that seem to break your budget, seek ways to make smarter, less expensive choices when you buy things in this category.

  • Reducing your spending in a specific category can be very challenging. For example, if your housing costs are eating up too much of your budget, your only solution may be to move to a smaller or less expensive location.

7. Get outside advice. If you find that you’re frequently over budget or have difficulty meeting your financial goals, seek professional help.

  • Most accountants and financial planners can offer sound advice to help you learn how to plug the holes in your budget and gain control of your finances.

  • You can find lots of free and low-cost advice on budgeting and financial planning online. Many organizations, such as churches and local chambers of commerce, offer free or low-cost credit counseling and financial planning courses to members.

Becoming aware of common budget busters and selecting a strategy to deal with them can help you to stick to your budget and increase your savings.


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